hOMnaturale: Yoga & Natural Family Health & Wellness
Rebecca J. Briggs, RYT, CN
Health Coach & Yoga Teacher w/ 25+ years of experience // Private & Public Sessions held on Martha’s Vineyard & in Southern RI
SPRING DETOX WORKSHOPS:
SAT. 3/11 3-5 PM @MansionHouseMV Thanks for coming everyone – schedule a cleanse!
SAT. 4/8 3-5 PM @Not Your Sugar Mama’s Vineyard Haven, MV FREE Directions
SPRING CLEANSING on THE VINEYARD:
Choose your dates, March 21-April 22, for a “2-7 Day Detox hOMe & Body Cleanse” w/ nutritional support, yoga, meditation & essential oil massage from Rebecca + nourishing, clean food from Not Your Sugar Mama’s
OBX SPRING CLEANSE YOGA & RAW FOOD RETREAT 4/24 – 4/30
Gift yourself & some friends with a trip to the Outer Banks, NC w/Drew McCall Burke on raw food & Rebecca on yoga, massage & nutrition http://motherswholefoodkitchen.com/retreats/
Call Rebecca: 401-533-0116
Practice Yoga w/ Rebecca:
Thursdays 8:15-9:30 am @MansionHouseMV Rebecca’s regular all level yoga class
Tuesday 8:15 am @MansionHouseMV for Bonnie on 3/21, 3/28 & 4/04
Wednesday 9-10:30 am Vinyasa yoga for Bonnie @YogaBarnMV on 3/22 & 3/29 + Friday 3/31 + Monday 4/03
Sundays (8 wk Spring Series: 3/26-5/28) 12-1 pm @AirportFitnessMV
Saturdays (May-Sept) 8:30-9:15 am @SeaSpaSalonMV @VineyardSquareHotel
Check the all-island yoga schedule out @mvyoga.com for sub dates & wkshps
Tuesday Tea & Meditation in May 9-10 am @Nonchalantmom in Wakefield, RI & TBA
SEASONAL CLEANSES & LIFESTYLE SUPPORT:
A) 2-4 Day ‘Detox hOMe & Body’ – Nutrient Dense Cleanse & Yoga Immersion Includes: 1:1 health coaching & 75 min. Thai massage session w/ Rebecca, 1-2 group yoga & meditation classes (private $60); food pick-ups at “Not Your Sugar Mama’s” including organic veggie drinks, salads, soups & broths (if not on MV, food pickups can be prearranged elsewhere or created at hOMe) + super food snacks & other hOMe & body cleansing goodies, including a hOMe journal. Attend demos on hOMe juicing, sauerkraut & bone broth. Receive bio-individualized meal plans, food lists & recipes + yoga asanas, mudras, mantras & meditations for your hOMe practice. $299-$499 Pkgs,+10% off services @SeaSpaSalonMV and accommodations available @VineyardSqHotel, @MansionHouseMV on the Vineyard.
B) 21- 90 Day ‘Grow a Healthy Gut ’ — “All disease begins in the gut.” ~ Hippocrates Gradually heal, seal & replenish your gut; lessen inflammation belly to brain & manage your weight, blood sugar & mood naturally. Optimize your mental, emotional and physical wellbeing. Includes weekly lifestyle health coaching & monitoring of your bio-individualized gut-health meal plans, recipes & shopping lists. Plus 2 yoga & meditation classes/week in a scheduled class or private session. Safely eliminate what harms & add the rituals & foods that heal with the inspiration & support you need. Weekly coaching & live/online sessions begin at $30-$100/week (20 minutes to 90 minutes calls/sessions). Add or sub-in, pantry/fridge restocks, shopping & cooking sessions, or extra stress management movement & mediation sessions (outdoor fitness to massage).
C) 1-3 DAY REBOOTS: 2 organic, green juices & 1 colorful, anti-inflammatory soup/day with Q & A support, $50.
Health Coaching Sessions: Book in RI or MV $45/30 min., $75/60 min., $120/90 min FIRST SESSION FREE: “Health History & Intent” 50 min. phone, live or Skype.
Ongoing subscription health coaching: $30-$100/week, w/Massage $125/hr-$175/90 (or) 3 for $330
Outer Banks North Carolina Spring Raw Food Retreat
Learn more and get daily info and inspiration on the OBX Raw Food Spring Retreat Facebook page.
For more info and to register, please visit OBX Raw Food Spring Retreat webpage.
Are you ready to cleanse and learn the art of eating a clean diet? We are so excited to present our Rejuvenating Raw Food Retreat, complete with luscious meals of fresh fruit and whole food meals, juices and fresh coconut water to replenish your appetite. We offer Live food demos to teach you the wonderful ease of putting together fantastic meals. All of your Juices, Smoothies and Meals are freshly made for you. You will experience fantastic taste sensations while cleansing your body…